Importance of folic acid in pregnancy – Complete Guide

importance of folic acid in pregnancy

I think that folic acid is often considered to be taken during pregnancy and pregnancy, and many books and sites say that.

But folic acid is a nutrient that you should drink after giving birth.

I will tell you why it is better to drink folic acid even after giving birth.

Effective for uterine recovery

Many women who have knowledge of pregnancy know that folic acid is effective in preventing children’s disabilities.
So many women stop taking folic acid at the same time they give birth.

However, folic acid is a very important nutrient for postpartum women.
After giving birth, the uterus is in a damaged state.

It ’s natural to have a big baby. Folic acid has the effect of speeding up the recovery of the damaged uterus.

Some obstetrics and gynecology teachers recommend folic acid supplements as part of postpartum care.

Effective in preventing hair loss

Hair loss is a problem that many women who have experienced giving birth.

Many women suffer from hair loss after childbirth due to decreased secretion of female hormones after childbirth compared to before birth.

Folic acid is said to be very effective for such postpartum hair loss.
Folic acid has the effect of activating cells, so it has the effect of restoring hormone balance to normal.

Folic acid is recommended during breastfeeding

Folic acid is recommended for mothers who want to raise their children with breast milk instead of powdered milk.

Breast milk is made from the mother’s blood, so if the mother is unhealthy, the breast milk becomes unhealthy.

During breastfeeding, it is very important to pay close attention to nutrition.

Many products of folic acid supplements contain not only folic acid but also important nutrients such as vitamin B, iron and calcium, so it is possible to convey nutrition to your child.

In addition, the Ministry of Health, Labor and Welfare recommends that the necessary intake of folic acid during breastfeeding is 1.4 times the normal amount, so it is an essential nutrient during breastfeeding.

Folic acid supplements also help reduce morning sickness

The morning sickness during pregnancy is really painful.
Vomit after eating many times, vomiting after eating.

One of the things you can’t avoid if you get pregnant, but you want to reduce it as much as possible.

Did you know that folic acid supplements help reduce morning sickness?

As you know, folic acid is an ingredient that has the effect of reducing the risk of birth defects in the baby. The Ministry of Health, Labor and Welfare recommends that folic acid be taken by pregnant and pregnant women because it is essential for baby cell division.

Folic acid supplements also have the effect of reducing morning sickness.
That is not the effect of folic acid itself, but some folic acid supplements contain vitamin B6, and
that vitamin B6 is effective in reducing morning sickness.

Effect of vitamin B6

Why does morning sickness occur during pregnancy?

The reason for this has not been clearly clarified even now that medicine has developed so much.

So I don’t know why it’s clear why vitamin B6 is effective for morning sickness.

However, in an experiment targeting pregnant women, an experiment that gave a supplement containing vitamin B6 and a supplement that did not contain vitamin B6 showed that the morning sickness of a woman who took a supplement containing vitamin B6 improved There is.

If you have a hard time, we recommend choosing a folic acid supplement containing vitamin B6.

What happens when vitamin B6 is deficient?

Vitamin B6 is a nutrient that tends to be deficient in those who are pregnant, who have lost their hormonal balance, or who are premenstrual.

It is an essential vitamin that is said to cause mouth problems, dermatitis, anemia, swelling, mental instability, and worsening morning sickness.

Ingredients high in vitamin B6

Ingredients high in vitamin B6 include garlic and tuna.


Garlic contains plenty of vitamin B6. In addition, garlic can be expected to have effects such as nourishment and tonic. Garlic tends to be insufficient during pregnancy and pregnancy, so garlic is highly recommended.

There are no recommended ingredients like this except for the disadvantage that the mouth becomes odorous.


Tuna contains plenty of DHA and vitamin B6.
DHA content is the number one among fish.
Tuna is healthy and recommended for people who tend to lack vitamin B6.

Sake lees

Sake lees have beauty effects that protect the health of skin and hair, cholesterol-lowering effects, and fatigue recovery effects.
It also has the effect of promoting the function of the intestines with dietary fiber.
Sake lees that are good for beauty are definitely one of the ingredients you want to take positively.

What are folic acid-rich foods?

You know a lot about the need for folic acid before and during pregnancy.

Insufficient folic acid is said to increase the chances of a baby being born.

Folic acid can be taken from a normal diet, but more folic acid is needed during normal pregnancy and pregnancy.

So many women are taking folic acid from supplements as well as diet.
But of course, you can also take folic acid from your diet.

Here, I would like to introduce foods that contain a lot of folic acid.

Foods high in folic acid


Spinach is a typical vegetable that is rich in potassium, calcium, and folic acid in addition to iron, β-carotene, vitamin A, vitamin B group, and vitamin C.


Avocado is healthy, but because it is a thick fruit, it is a convenient fruit that can be firmly filled with just one. It is a very convenient and recommended fruit because it is rich in folic acid and rich in vitamins.


Scallop contains 87μg folic acid per 00g. Scallops are recommended for people who are rich in nutrients and healthy and don’t want to get fat during pregnancy.


Strawberries contain a lot of vitamin C, which is much higher than lemon.
It contains a lot of folic acid and is a recommended fruit that contains a lot of important nutrients such as pectin and potassium during pregnancy.

Roasted seaweed

Baked seaweed contains 1,900μg folic acid per 100g. It is a nutritious food that contains 40 nutrients such as calcium, iodine, iron, minerals and taurine.
It’s a cheap food, so it’s easy to take.


Natto contains a lot of folic acid, 60μg per pack.
Natto is also inexpensive and easy to take, so it’s one of the things you always want to have.

You can see that there are many foods that contain a lot of folic acid.
Folic acid is enough to eat only from the diet, but folic acid has a weak point that it is vulnerable to heat.
In addition, during pregnancy and pregnancy, more folic acid is required than usual.

If necessary, drink folic acid supplements.

Difference between natural and synthetic folic acid?

I think that those who are pregnant or are pregnant are aware of the importance of folic acid.

Have you ever wondered the difference between “natural folic acid” and “synthetic folic acid” while investigating folic acid in an attempt to purchase folic acid supplements ?

This time I would like to explain the difference between natural folic acid and synthetic folic acid.

What is folic acid in the first place?

Folic acid is a type of vitamin B county that makes important things in the body.

One of them is DNA.

In the process of changing from a fertilized egg to a baby, the baby repeats cell division.
Folic acid helps the cell division.

The other is blood.
Folic acid works to make blood, so folic acid is an essential ingredient for mothers who tend to lack blood during pregnancy.

Difference between natural and synthetic folic acid

Folic acid called natural folic acid is “pteroyl polyglutamic acid type folic acid”.
On the other hand, folic acid called synthetic folic acid has the official name “pteroyl monoglutamic acid”.

Natural folic acid

Natural folic acid is a folic acid contained mainly in foods, and it is necessary to disassemble the folic acid in order to absorb it firmly in a state where several folic acids overlap.
Therefore, it is said that natural folic acid can be absorbed only about 50% of the intake.

Synthetic folic acid

Synthetic folic acid is folic acid contained in supplements.
Unlike natural folic acid, each one is independent, so it is easy to absorb and can consume 90 percent of the intake.
That is almost it.

If you look at sites that introduce folic acid supplements, some sites say that
synthetic folic acid is dangerous.

Don’t misunderstand that it’s bad for you because it’s made from oil.

It is wrong to recognize that it is dangerous because it is synthetic and safe because it is natural.

Find out exactly what the folic acid supplement you choose is made from and where it is made.

The Ministry of Health, Labor and Welfare recommends synthetic folic acid.
The reason is because of its high absorption rate of synthetic folic acid.

Be careful not to take too much folic acid!

Folic acid is a very important ingredient for pregnant and pregnant women.
However, it is not a good idea to take a lot.

As a danger of excessive intake of folic acid,

Keep in mind that there is a risk of folic acid hypersensitivity.

Please check carefully whether the folic acid supplement that you want is natural or synthetic, and choose a good supplement.

How to choose folic acid supplements

Folic acid supplements are sold cheaply at drugstores, but
it is very suspicious at what factory and what quality standards are made.

Because you drink during pregnancy or during your pregnancy, you want to be safer and safer than usual.

Because if you use dangerous ingredients and additives, the folic acid supplement is “poisonous” to your body .
We do not recommend choosing folic acid supplements just because they are cheap.

Here, I will talk about how to choose my folate supplement, which has used many folate supplements.

Recommended dose of 400μg folic acid supplement not overdose

The Ministry of Health, Labor and Welfare recommends “400μg / day” of folic acid to women planning to become pregnant .
Therefore, “400μg per day” is a standard for folic acid.

Remember that you can’t take too much or too much.
Therefore, it is important to select a product that can satisfy the daily intake of 400μg.

Make sure that the supplement you purchase meets this requirement.

Supplements that have a solid radioactivity test

Folic acid supplements that are not synthetic folic acid are made from food. So it is very important whether the raw material of folic acid is safe.

I want you to make sure that you are doing a radioactivity test.

Of course, during pregnancy and pregnancy, it is natural that you need to be very careful about taking it into your body.
It would be hard if folic acid supplements had cesium in their radioactivity.

Of course, the products made by a firm manufacturer are tested for radioactivity.
The homepage should also say that the radioactivity test is being performed.

We recommend that you select products from manufacturers that have a firm description.

Folic acid supplements with no or safe additives

We do not recommend choosing folic acid supplements because they are cheap.
This is because cheap supplements are likely to contain a lot of additives.

Just think about it.

Why is it cheap?

Because it is cheaper to make with additives and synthetic materials than organic ones.
Cheap supplements are cheap for that reason.

Of course, it’s not a dangerous reason because it uses a lot of additives, but my opinion is that it’s better to avoid those that contain a lot of additives.

Calcium is blended

In addition to iron, “calcium” tends to be deficient during pregnancy.

Calcium is an important nutrient for the formation of baby’s bones, so we want to keep the necessary ingredients firmly. A folic acid supplement that can take about 230mg of iron is good.

Vitamin C is included

If possible, choose one with vitamin C.

Vitamin C works to attach hydrogen to folic acid to activate it.

It also promotes collagen, strengthens skin and bones, and improves immunity.
It is said that it is better to take vitamin C during pregnancy, so if you choose one that contains vitamin C in the folic acid supplement, you are two birds with one stone.

Made in a factory where safety is recognized

Choose a supplement made in a solid factory.
Of course, it is very important where and how it is made because it is put directly into the body.

Some cheap supplements seem to have a country of origin such as China.
I’m a little scared about what kind of factory it is made in.

To avoid such concerns, we recommend that you choose a supplement that passes the GMP standard.

The GMP standard is simply a declaration that this product approved by the government is safe.

If it is a firm manufacturer’s folic acid supplement, it should be written on the homepage that it has passed the “GMP standard”.

Whether it is a reliable company!

Check the company website where you buy folic acid supplements.
Therefore, it is a good idea to check if there is a “customer consultation desk”.

Therefore, it is very important whether a system for answering questions and questions about the supplements you purchase is well established.


These are the points I want to recommend when choosing a folic acid supplement.

There are many cheap folic acid supplements in drug stores and mass retailers.

I don’t say it’s bad because it’s cheap, but it’s not recommended to choose by price alone.
Folic acid is an important nutrient during pregnancy and pregnancy.

I want you to choose what is very solid by carefully checking what nutrients you need.

That’s why I want you to choose a solid one.